tony horton 10 minute workout youtube boxing

After the three phases are completed, you will have exercised for 84 days, so a shorter, “Victory Week”, is included in the end, taking you all the way to the finish line, that glorious day 90.įIRST OBVIOUS QUESTION: Can I do P90X3 if I’ve never done P90X? If you go to to read about the system, it will be obvious that they want to sell it for as many people as possible, so they insist that anyone can do it. Each block is a little more challenging than the previous one. On the fourth week of each phase, the intensity of the workouts is slightly decreased, so that week acts as a “recovery break” to prepare your body for the following phase. If you follow the program to a T, you will exercise for 6 days in a row, and rest for one day (or do one of the real easy routines, like StretchX, or Dynamix). The workouts are arranged in three phases, each taking 4 weeks to complete. OVERALL ORGANIZATION OF WORKOUTS: In case you don’t know, P90X stands for “Power 90 Extreme”, so all programs are designed to last for 90 days and be very challenging, no matter your initial level of fitness. Now that I “graduated” from this third adventure, I will share with you my review of the system. I started P90X3 on December 25th, and wrapped it up last month. At first I had no intention of trying Tony’s new program, but when I heard that each series was only 30 minutes long, I could not resist. Next month marks my 5th anniversary following the routines designed by Tony Horton, and I’m still having fun after all these years… I already reviewed the original P90X (launched in 2004) and its sequel, P90X2 (released in 2011). If you have been reading my blog for a while, you know that I am slightly passionate about exercise and fitness.

Stop right here if the subject doesn’t appeal to you. Beware, this is a long post exclusively about exercise.

Tony horton 10 minute workout youtube boxing